吃面包也要讲究原则

吃面包也要讲究原则

面包是大家几乎每天都是会吃到的，由于面包食用起来非常的方便，所以很多人都会将面包作为早餐食用。面包的种类有很多，有营养的面包也是比价多的，这类的面包适合白领们。那么吃面包需要讲究哪些事项呢?今天小编就来为大家讲解一下。

1.面包的挑选

挑选面包一定要选择手感较硬的、味道较淡的、口较粗的，这类面包油脂含量一般较低。选择面包，一定要选择膳食纤维比较多的，这样是非常的有利于肠道的蠕动的，而且消化起来也很容易，消化好了，才能更好的被人体吸收了。食物的纤维可以抑制身体对于脂肪的吸收，这样是可以预防肥胖的出现的。早上吃早餐的时候也是需要有营养的，所以可以选择吃一些含有大量纤维的面包。

2.美味的面包怕“受冻”

面包购买回家后，什么时候吃更好，如何储存才能保“鲜”，很多人都不清楚。面包最好是吃新鲜的，不要一次性买了很多了，然后放在冰箱里面。面包虽然有的保质期比较长，但是长时间的面包会变硬，而且容易霉掉，这样它的营养价值会变少很多。一般面包买回家以后最好是两天就吃完，如果要长时间储存的话，最好是放在冷冻的地方，然后吃的时候拿出来放在微波炉里面解冻。

3.烤面包更适合当早餐

有些人习惯将面包烤着吃，能让它的香气散发，表面酥脆。烤面包比其他的面包要香一些，因此大家吃的时候更有胃口，但是小编要提醒大家。这类的面包最适合早上的时候食用，而且对于身体也是有很多的好处的。

面包的选择也是要讲究方法的，因此看了上述的知识以后，大家知道该如何选择适合自己的面包了吧。平时的一些面包是很多的，所以我们要根据自己的需求来选择适合自己的面包。上述的这几种类型的面包对于身体的好处是最多的，大家平时可以选择哦。

请问西方最准确的用餐礼仪是怎样的..........?

First, has the western-style food six M
Savors the western-style food culture, the tradition is first the full fine sights (dining room arrangement), then the full delight to the ears (gentle music), feels full for a good while after eating the luck of having good things to eat (delicacy French main dish). The scholars pass through the long-term discussion and the induction thought has the western-style food most to be fastidious 6 "M".
First is "Menu" (menu)
West enters the restaurant, the service person eagerly anticipates first takes a seat, treats sits steadily, first delivers then is the menu. The menu is regarded as the restaurant the facade, looked the menu, orders food has become has had the western-style food an essential procedure, is the life style.
How selects the good vegetable, has a unique skill, the means is, opens the cookbook, looked which vegetable is by the hotel name naming, certain main point, because which chef can't take oneself 店名 to crack a joke.
Second is "Music" (music)
Luxurious senior 西餐厅, must have the orchestra, plays some gentle musics, general small 西餐厅 also broadcasts some wonderful musics. But, is fastidious the degree which is the music resembles hears does not hear, namely must concentrate the energy and the friend converses does not hear, must want to rest relaxes hears to.
Third is "Mood" (atmosphere)
The western-style food is fastidious the environment refinedly, the atmosphere is harmonious. Certainly must have music to accompany, has the pure white tablecloth, has the fresh flower to place, all tableware are certainly pure. In case the supper, wants the light to be gloomy, on the table must have the red candle, builds one kind romantically, enchanting, the elegantly simple atmosphere.
Fourth is "Meeting" (meeting)
Has the western-style food together with who, must have the choice, certainly if the relatives and friends, the interest are congenial human.
Fifth is "Manner" (decorum and customs)
Follows the western custom, correctly uses the knife and fork, can arrange the men and women generally to be neighboring but sits, is fastidious "woman first" the principle, displays to woman's inattentiveness.
Sixth is "Meal" (food)
The western-style food is take the nutrition as a core.
Second, how selects the western-style food vegetable
The western-style food vegetable to many people said also is all strange, below is the western-style food serves food the order, by supplies the study western-style food vegetable reference:
1. opening prices
Also is called wheting the appetite of, has division of generally hors d'oeuvres and the hot opening price, the common variety has the caviar, 鹅肝酱, smokes the chum salmon, the cocktail cup. Cream chicken crisp box, bureau snail and so on.
2. soup
May divide into the consomme, the cream soup, the vegetables vegetable soup and Leng Tang approximately and so on 4 kinds. The variety has the oxtail consomme, various types cream soup, the seafood soup, the American clam soup, the Italian type vegetables vegetable soup, the Russia type borsch. Buddhist ritual procedures onion soup.
3. vegetables
The usual aquatic product class cooked food and the egg class, the bread class, the crisp box cooked food is called the vice- vegetable. The western-style food eats the fish cooked food to be fastidious the use special-purpose sauce, the variety has the Tartar 靼 juice, the Dutch juice, the hotel juice, the white cream juice, archbishop the juice, the American juice and the sailor fish juice and so on.
4. piece de resistances
The meat, the birds and beasts class cooked food are the piece de resistance. Most has representative is the beef or the beefsteak, the meats cooked food uses for parts blends flavors counts mainly has the Spanish juice, the thick fever juice essence, the mushroom juice, the Bini silk juice and so on. The birds and beasts class cooked food raw material takes from the chicken. Duck, goose; What the birds and beasts class cooked food are most is the chicken, may boil, may explode, may roast, may be bright, the main sauce has 咖 the grain juice, the cream juice and so on.
5. vegetables 菜类 cooked food
May arrange after the meats cooked food, also may with the meats cooked food at the same time on the table, the vegetables 菜类 cooked food be called the salad in the western-style food. Salad matches which with the piece de resistance at the same time, is called lives the vegetables salad, with the greens, the tomato, the cucumber, the bamboo shoots and so on manufactures generally. Also some kind is with the fish, the meat, the egg class manufacture, does not add the taste juice generally.
6. sweets
After the western-style food sweets are the piece de resistance edible, may calculate does is the sixth vegetable. Says from the true significance, it after all piece de resistances food, like pudding, ice cream, cheese, fruit and so on.
7. coffee
Drinks the coffee to have to sweeten generally with the pale cream.
Third, has the strip courteous to have the western-style food
West on dinner table tableware very many, eats each same thing to have to use the specific tableware, when enjoys the western-style food refined goes to eat the atmosphere, the manner wants correctly to be appropriate, dines has the strip to have "the ritual".
When 1st, takes a seat, the body must be straight, the elbow do not have to place on the tabletop, cannot raise the foot, take is advantageous for with dinner table being away from uses the tableware as to be good. On the dining table has suspended the good tableware not to have to manipulate at will. Rebates the table napkin places on gently the knee.
Table napkin cloth: The western-style food table napkin uses the cloth generally, the table napkin cloth uprightly smooth, the color is simple and elegant. Places on frequently the knee, also may place in front of the chest in the attention courtesy situation, the usual relaxed situation also may place on the table, table napkin angle to the chest in front of, and suppresses with the dishes and bowls.
The table napkin cloth may use for to scratch the mouth or to scratch the hand, must fold the triangle shape by the diagonal line, or parallel folds the growth side shape, the dirt should scratch in inside, the semblance has a liking for always is neat completely. When leaves the seat, even if is leaves temporarily, also should take down the table napkin cloth to fold the block either the triangle at will places the plate side or the table angle, best places on own seat.
2nd, knife, fork, bucket use
Knife: Is uses for to cut food, do not have to use the knife to shoulder food to deliver toward the mouth in. Was sure to remember: The right hand takes the knife. If dines time, also some three kind of different specifications knife appears, the general correct usage is: The belt small small denticle that uses for to slice meat system food; Medium size using for slivers the big piece vegetables the small piece; But that kind exquisite, the knife point is a knife which the round head, the crown some on curls upwards, then is uses for to cut open the small bread, then selects a jam, the cream with it spreads above the bread.
Fork: Wants the left hand to take the fork, forks food delivers toward the mouth in when the movement to have to be light. Picks right amount food disposable to put in the mouth □□the fork to pick when food enters the mouth, the tooth only bumps into food, do not have to nip the fork, also do not have to let the knife and fork sends out the sound in the tooth or the plate.
Ladle: Under the official situation, the bucket has many kinds of, what is small is uses in the coffee and the sweet dessert; Flat uses in spreading the butter and 分食 the cake; Compared with big, uses for to drink Tang Huosheng dependents food; Biggest is public in 分食 the soup, common in buffet.
The tableware places the tableware placing is according to serves food the order to place successively from outside to in. Some vegetables will use from now on, will be able 撤掉 part of knifves and fork.
The knife and fork puts the direction and the position all have is fastidious. In the knife and fork places on the pad plate to assume eight glyph, the cutting edge faces, forks the point to under to express you also must continue to dine; The knife and fork parallel places on the pad plate the cutting edge to outside, forks the point to be upward then expressed you do not dine. Soup ladle traverse in soup tureen, in spoon tendency, also expressed may take away with the soup tableware. Remembers, any time, all may not place a knife and fork end on the plate, another end places on the table.
Fourth, gracefully dines:
Each time sends in the mouth food not suitable excessively to be many, when chewing do not have to speak, may not converse on own initiative with the human.
Eats the thick soup: The ladle should take horizontally, lightly scoops up by the extroversion in, do not have to be very heavy the bucket as soon as pulls out, the bucket flank meets touches the soup. Drinks when lightly touches the ladle inside with the lip, do not have to carry the soup trough to drink. When the soup will drink up, in front of the left hand reliable chest the soup trough inside upheaval, 汤汁 concentrates gently in a trough bottom side, the right hand scoops up clear with the bucket.
Cake class: Inscribes with the knife in the plate happen to suits the size together which eats, the fork stops sends in the mouth.
Bread: In the dinner table etiquette, has "the left bread so-called, the right drinking glass", eats when the bread should take the bread, tears down a scrap to put in the mouth, do not have to take the entire bread to nip. Wipes when the butter and the jam also must break off the bread the scrap to wipe again first.
Eats the chicken: Many take the chicken chest meat as expensive. Eats when the chicken leg should make an effort the bone to remove first, do not have to use the hand to take is eating.
Eats the fish: Do not stand up from failure the fish, after must finish eating the upper formation to pick out after the knife and fork the fish bones eats again when the lower level eats the meat, must cut together eats at the same place, the block cannot cut oversized, or time all slivers the meat the block.
Eats the meat: Starts from the left side to cut, stops by the fork from left side the meat, again uses the knife to cut open along fork right flank the meat, like cuts the meat is unable under a stuttering, but straight takes over the use of the knife to cut small somewhat again, cuts open a just size the meat, then delivers in directly the population by the fork. Key lies in suppresses when the meat using the knife the dynamics. With the point of force is in the time which stretches out the knife, but is not pulls the knife time. Cannot from the very beginning on completely sliver the meat together together, otherwise the delicious meat broth could flow out completely. The embellishment vegetables also must finish eating completely, vegetables not only in order to decorate, at the same time also is but increases based on the nutrition balanced consideration. When with beefsteak, first the server can inquire bakes the degree, may depend on the ingredients way supply which you likes. When platoon meal, can supplement cup of m.s.gs. In the official situation, the m.s.g should be uses voluntarily, but the non- troublesome server serves. The m.s.g quantity approximately take two soupspoon as most right amount. After takes the m.s.g, places the soup ladle the m.s.g earthen bowl the side, and bequeaths the next person.
Drinks wine: Drinks wine when drains the cup, even if does not drink, also should bump the cup mouth on the lip, shows the respect. When others pour out wine for you, like does not want, may put briefly "not, thanks!" Or covers the wine class slightly by the hand, indicated declines.
Smokes: When dines not yet completely finished, cannot smoke, until on coffee indicated dines when the conclusion only then. Like has the female guest person in about, should have politeness to inquire "you do not mind!"
Drinks the coffee: Like is willing to increase the milk or the sugar, after the increase must use the small bucket to stir evenly, places the small bucket the coffee on the pad small dish. Drinks when should the right hand take the cup, the left action pad small dish, straight takes over the use of the mouth to drink, do not have to use a small bucket bucket bucket to scoop up is drinking.
Eats the fruit: Do not take the fruit to nip entire, should the water used fruit knife sliver four or the main lobe first uses the knife to peel off, the nucleus, to fork again with the fork is eating.
Conversation: Dines when should converse with the about visitor, but should avoid loud chatting. About only do not converse with several acquaintances the visitor like not to know that, may elect to introduce oneself. Others speech cannot build the mouth digression.
Cannot put on make-up nearby the dinner table, scratches the nasal mucus with the table napkin. Dines when hits the belch is the biggest taboo, 11,000 has this kind of situation, should immediately to the periphery human apology. 取食 when do not have to stand, sits food which cannot attain to be supposed to ask others to transmit.
Outside eats when belt and so on fish, meat punctures or the bone cooked food, does not want to be direct spits, may use the table napkin to cover mouth spits gently in forks puts in the plate. When like in plate surplus few cooked foods, do not have to use the fork to blow gets to the bottom, do not have to use the finger to help one another edible, should helps one another edible by the scrap bread or the fork. Eats when the noodles must use the fork to tuck first the noodles, then sends in the mouth.
Goes to eat when cannot wolf down. Is not willing food to oneself which eats also to be supposed to take to place in the plate, shows politeness. Sometimes the master urges the visitor the side-dish, like has the appetite, the side-dish does not calculate the failure in politeness, perhaps the opposite master can 引以为荣.
Has when the western-style food wants the attire neatly, sitting posture straight, the back is stiff, neck elongation. Most importantly the hand certainly must maintain cleanly, the nail prunes neatly.
Fifth, dines etiquette eight "not"
Dines when can meet food frequently to force in the gap between teeth, not carefully falls down the knife and fork, even sees "the foreign matter" in the cooked food and so on both generally and the awkward situation. If does not process when then can give the human not to have politeness the feeling, too bad can affect others appetite. Must turn danger into safety, processing is appropriate, then should pay attention dines etiquette eight "not".
1.Not suitably has spread the thick perfume, in order to avoid 香水味 has covered the cooked food flavor.
2.Woman attends when the grand evening banquet avoids wearing the hat and putting on Gao Tongxue.
3.The knife and fork, the table napkin fall when the place don't casually lies prone to the table under picks, should invite service person other military supplies.
4.When 食物屑 forces in the gap between teeth, don't 一股脑儿uses the toothpick to cause it, should drink a water, whether tries the situation to improve. If the fruit, then should not process to the washroom.
5.In when the cooked food has the foreign matter, is sure not human which 花容失色 informs the adjacent seat, in order to avoid affects others appetite. Should keep cool, hurries to pick up with the table napkin it and abandons it.
6.Prohibited in witticism continuous time not on own initiative brandishes the knife and fork.
7.Should not when dining spits the thing, in case too is spicy or too burns food, may quickly drink the ice water to do adjusts and adapts, really cannot eat up when then to washroom processing.
8.Front woman dines should wipe off first the lipstick, in order to avoid keeps lower lip India on the cup or the tableware, gives the human the unclean feeling.
Sixth, regular western-style food etiquette
1st, appointment know-how. An upscaleer hotel more needs beforehand to make an appointment. When appointment, not only must talk clearly the population and the time, also must indicate whether wants the smoking area or the field of vision good seat. If is the birthday or other special days, may inform the banquet the goal and the budget. Arrives in the scheduled time, is the basic politeness.
2nd, expensive 休闲服, also cannot put in the dining room at will.
3rd, eats meal when puts on is being appropriate is the European and American person's general knowledge. Goes to the upscale dining room, the gentleman must put on the neat coat and the leather shoes; Woman must put on the coverall and has with the shoe. If assigns to put on the official clothing, the gentleman must knit the tie.
4th, takes a seat by chair left sideMost appropriate takes a seat the way is takes a seat from left side. After the chair is pulled open, the body in must bump into the table nearly the distance 站直, leads to be able to advance the chair behind, when the leg curved bumps into the chair, may sit down.
When 5th, dines, the upper arm and the back must depend on to the chairback, the abdomen and the table maintains approximately a fist distance, two feet overlapping sitting postures best avoid.
6th, the official complete set 餐点 serves food the order is:(1) Vegetable and soup (2) cod liver oil (3) fruit (4) meats (5) breast cruel cream (6) sweet snack and coffee (7) fruit, but also having meal front liquor and meal liquor. Is not unnecessary all to select completely, too many cannot finish eating actually instead begs pardon. Has the standard the dining room all not to welcome front slightly only to select the vegetable person. The first vegetable, the piece de resistance (fish or meat select its one) adds the sweet snack is the most appropriate combination. Orders food is not starts the spot by the front vegetable, but is the piece de resistance which elects equally most to want first to eat, then is joined to suits the piece de resistance the soup.
7th, when liquor do not have hardly to install the expert. In the senior dining room, can have is skilled in the wine-tasting accent liquor Shi Najiu the listHuman understood not greatly which to the liquor, best tells the emaciated look, the budget, the affection wines taste which he chooses, requests transfer the liquor teacher to help the choice.
8th, the piece de resistance if the meats should match the red wine, the fish then matches the white liquor. Before serves food, might as well comes the cup champagne, the sherry or the Gill liquor and so on the pale liquor.
9th, the table napkin may open in front of dining. After selects the vegetable, sends front in the front vegetable this period of time to open the table napkin, toward the internal wear 1/3, lets 2/3 even shop on the leg, covers above the knee the both legs to be partial. Should better not have to squeeze in the table napkin the neckband.
10th, lightly grasps the cup foot with three fingers. The wines service usually is responsible by the service person the few wineshop attendants to pour into in the wine class, lets the visitor distinguish the quality whether contains errors. Only must regard as it one kind of form, drinks small and returns signs Good. Then, waiter's can come but actually the liquor, by now, did not have to begin to take the wine class, but should place the wine class on the table to go by the waiter but actually. Correct grasps the cup posture is lightly grasps the cup foot with the finger. In order to avoid the hand the temperature warm making the liquor to advance, using the thumb, th

爱吃面包要注意，有3种面包，再便宜也不要买，都是面包师的经验

爱吃面包要注意，有3种面包，再便宜也不要买，都是面包师的经验

面包，前面的过程和蒸馒头差不多，都是发面、揉面，但最后一步把蒸变成了烤，按说挺好做的，但很多做面包都失败了，所以想吃面包还是去面包店买吧，省事多了，还不会浪费粮食。

但面包店里的面包一定是好面包吗？不一定，虽然自己做的面包不好吃，但没有添加任何东西，吃起来很 健康 ，但外面做的面包就没那么好了。为了改善面包的口感、味道乃至保质期，会加入很多添加剂，有些添加剂是有害的，一旦过量使用，会损害我们的 健康 。

今天我就和大家说说买面包的注意事项，有3种面包，再便宜也不要买，都是面包师的经验。

买面包时，很多人都会挑好看的买，一定要注意含有这3类物质的面包，经常吃对身体是没有好处的。

1、添加了溴酸钾的面包

溴酸钾有很强的氧化性，能让面包变得洁白、松软，富有弹性。它之前是一种食品添加剂，但目前我国已经禁止使用了，但还是有一些人会偷偷加一点，溴酸钾的增筋效果与增加面包体积的作用非常明显。

溴酸钾有毒性，会导致起恶心、呕吐、胃痛、哎血、腹泻等情况。它在高温下可以分解为对人体无害的溴化钾，可以通过转化后的残留量来检测。

但普通人哪儿会检测呀，就算会，也没有工具呀。其实想知道面包有没有溴酸钾很简单，教你一招，买面包时用手掂一掂，如果面包非常大却很轻，就很有可能加了溴酸钾，因为它可以成倍地增加面包体积，一小团面就能做出一个大面包。

不过，这种面包比较少见，大店一般不会加，只有不起眼的小店可能会“尝试”。

2、加了人造奶油的面包

奶油香滑细腻，很多孩子和大人都爱吃，比如奶油冰淇淋、奶油面包、奶油蛋糕等，能让口感变得特别好。

但并不是奶油面包都很好，奶油分为2种，一种是从牛奶中提取出来的，就是动物奶油，属于是天然奶油；还有一种是用植物油氢化而成，也叫氢化油、起酥油、植物奶油等。它的颜色、口感、味道和动物奶油非常相似，但营养方面差多了。

人造奶油含有反式脂肪酸，会增加胆固醇，引起心血管疾病，所以尽量不要吃人造奶油的面包。人造奶油的打发率高一些，所以，很多面包、蛋糕都会使用人造奶油，成本也很低。

如何判断动物奶油和人造奶油呢？如果有配料表，就看配料表，有植物奶油、起酥油、氢化植物油等字样，一律不要买。

没有配料表，直接看奶油就行了，动物奶油含水分多、油脂少，容易融化、变形，不能在室温下保存，一般要冷藏保存。而植物奶油的融点高，能在室温下放一个小时不变样。

3、加了罐头水果的面包

水果面包比较好吃，有松软可口的面包，还有很多香甜的水果，受到很多孩子的欢迎。

但水果面包上的水果，是新鲜水果吗？有很多小店，会用罐头水果来代替新鲜水果，含糖量很高，容易滋生细菌，而且对牙齿也不好。买面包时要注意，如果水果特别明亮，而且味道很甜，就可能是罐头水果。

刚出炉的面包 为什么不宜马上食用？

刚出炉的面包不宜马上食用这是为什么呢?面包我们经常吃，尤其是早上吃。我们都知道刚出炉的面包不宜马上食用，那么，究竟什么原因不能吃呢?

刚出炉的面包不宜马上食用，面包刚烤好，非常烫，不容易咀嚼，高温食物直接通过食管进入胃部，会给食管和胃部造成损伤。这是因为高温的食物吃到胃里会使胃壁血管扩张，消化腺分泌活动增强，延长了消化吸收的过程，影响身体健康。面包冷却之后才是面包的味道，刚出炉时只是奶油的香味。马上吃对身体有害无益，易引起胃病。面包在刚出炉时，因为仍处高温状态，这时面包的酵母并还没有完全消失，若在此食用面包，会将有害的致癌物食入，切记!面包在刚出炉后，当面包的中心温度降至40度以下冷却后，酵母作用才会停止发酵。

大多数人购买回新鲜面包后都是储存在冰箱冷藏室。面包冷藏后容易变干、变硬、掉渣儿，营养和口感还不如常温下保存的好。研究表明，21℃-35℃是最适合面包的保存温度。专家表示，买回的面包最好2天内吃掉，常温下只需把袋口封严即可。如果要存放一周以上，应当包严实放至冷冻室内，拿出后用微波炉化冻到室温，吃起来口感很新鲜。

有些人习惯将面包烤着吃，能让它的香气散发，表面酥脆。专家提醒，烤馒头片和面包片时，一定要控制好温度和时间，只需一两分钟，到微微发黄的程度就行了，千万不要一直烤到颜色发褐变黑，否则食用后不利于身体健康。